natural sleep aids

If you think that sedatives and hypnotics are the only ways that can aid sleep then you are sadly mistaken to believe it. This problem can be treated by natural ways too and one of this is by drinking yummy-luscious drinks. These are actually natural sleep aids drinks that will make you fall asleep without the help of those commercially available medicines.

These drinks are as follows

Cherry Juice Drink

If you are born insomniac then try these drink and then feel the difference. This drink is indeed the best sleep inducing agent. You know that your sleeping cycle is controlled by a hormone called as melatonin. Tart cherries are rich in this hormone so by drinking a glass of cherry juice in the morning and at night can actually bring your sleeping cycle on track.cherry drink

To make this drink even more delicious try adding one to two drops of vanilla extract. The soothing effect will promote the release of melatonin even quicker.

Ingredients

  • 6 to 7 tart cherries
  • 2 drops of natural vanilla extract

How to Make it

The procedure is really simple; all you have to do is put cherries in the blender and add half glass of water to it. Before drinking it, add two  or three drops of vanilla extract to it. Avoid vanilla extract in the morning because it tones down your nervous system and I am sure you don’t want to doze off while sitting in the office.

Fresh Chamomile-Lavender Tea

Fresh Chamomile-lavender tea is another natural sleep aids drink. So if you are worried that how to get better sleep then the answer is very simple and clear. This drink contains two important herbs which are known to elevate the sense of calmness. These herbs are chamomile and lavender.

Chamomile-Lavender Tea

Chamomile works by binding to the GABA receptors thus inducing sedation. Basically, it is the apigenin that binds to the GABA receptors. This works exactly like the medications that are available at the pharmacy. Chamomile slows down the neuronal activity of the brain thus causing a calming effect and ultimately inducing sleep.

Well when talking about lavender, the aroma of this herb induces sleep by changing the pattern of neurons that reaches the brain. These neurons slow down the brain activity exactly in the same manner as XANAX do.

Ingredients

  • Water as required
  • Honey or milk
  • 1 teaspoon of chamomile herb
  • 1 teaspoon of lavender herb

Procedure

This natural sleep aid drink is very easy to make. It is very easy to make. Take two glass of water in a pan and bring it to the boil. Now add chamomile and lavender herbs in the boiling water and let it infuse for 15 to 20 minutes. The longer it boils the stronger is the effect. Now strain the water and add honey to it. You can store this drink in an airtight bottle and use it when you don’t fall asleep.  This drink aids in sleeping in a much better way than the medicines.

Warm Milky Drink – Best of Natural Sleep Aids

Warm milk is the best drink for better sleep. If you want to doze off quickly then add honey and crushed cinnamon into warm milk. There are many proposed theories that what wonder warm milk do. The answer is very simple it was said that tryptophan is responsible for the sleep but now this theory is eradicated and instead it is said that by drinking warm milk the internal body temperature is raised from normal which in turn relaxes your body and induce calmness which in turn induces sleep. So by drinking warm milk you will actually sleep like a baby. So gone are those days when you have to sit like owls and feel sleepless for the whole night. This tasty combination is a must try natural sleep aids drink.

hot milk

Ok, so now honey? Well, honey produces tryptophan which easily crosses the blood-brain barrier. Now inside the brain it is transformed into serotonin and in turn melatonin is produced. As we have already studied earlier that melatonin is what that controls our sleep schedule. So more melatonin is produced and it tells the body that it’s the time sleep.

These are some of the best drink for natural sleep that you can make at home. If you are facing restless sleep at night then you won’t be able to perform the chores properly so for a good, healthy and happy day it is important that you have had sufficient sleep. Try these natural sleep aids drinks and sleep like a baby.

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