Berries, berries and berries who does not like to eat berries. Out of all the berries available, the strawberry is the king. Strawberries are no doubt has a high nutrition value but the question is how many carbs in strawberries are present? Surprisingly despite the sweet taste strawberries contain zero sugar. So if you are looking for a fruit that contains little amount or no amount of carbs, then strawberries are the best among the list.
Strawberries are best for those who suffering from diabetes. Not only this but strawberries are known to cure many health issues.
Health Benefits of Strawberries
Cancer is an abnormal growth or multiplication of cells or tissues. The cancerous cell also invades the surrounding cells and tissues. Researchers have linked cancer to many long term inflammation and tumor formation. Cancer sometimes is also caused when the oxidative radicals increase in numbers and are not detoxified by the body or by any other mechanism.
There are many studies available that have declared strawberries can fight against the long-term inflammation. Strawberries are also able to scavenge the oxidative species and thus reduce the chances of cancer formation.
Studies were conducted on both human and animal models, and the outcome was a surprise to everyone. Strawberries constrained the growth of oral cancers in animals whereas, inhibited the growth of cancerous liver cells.
Strawberries contain 2 essential constituents that are known to inhibit the growth of cancerous cells. These are:
- Ellagic Acid
Still, the research is going on to find out the exact mechanism that how strawberries prevent the growth of cancer cells.
Blood Sugar Regulation
When we ingest carbs, they are broken down into simpler forms. After being transformed, they are then released into the blood stream. When the level of the carbs or the sugar increases in the blood, the auto-regulation mechanism starts which releases insulin and commands the cells to capture the circulating sugar and store it into the cells.
If the blood sugar levels remain increased persistently, then the chances of diabetes, CVS and obesity are also increased. So if we eat food rich in carbs and immediately eat a strawberry, then this will slow down the carb digestion, and no autoregulation of blood sugar will start. Thus both the levels of sugar and insulin will be maintained.
So this clearly indicates that strawberry has nutritional value.
For Heart Diseases
If we see the death ratio, then we will come to know that most of the deaths are caused due to heart failure or say that heart diseases are the leading cause of most of the deaths. Strawberries contain anthocyanins which have found to exert a positive effect on the heart and also reduces the chances of heart strokes.
Many people who use strawberry in routine have been reported to have linked with fewer chances of CVS diseases. Especially, people with diabetes, high cholesterol, and obesity should consume strawberries to a significant amount.
So, if you love yourself then start eating strawberries from today.
Carbohydrate Content in Strawberry
Now it is easy to understand that how many carbs in strawberries are. Strawberry nutrition facts cannot be denied. Now talking about that how many carbs in strawberries is present? Well, the answer is interesting, and that is strawberries contain the high amount of water, so it contains very less amount of carbohydrates. Even a cup full of strawberry does not make 15 grams of carbohydrates.
Mostly the carbohydrates are present in their simpler form like sucrose, fructose, and glucose along with a subtle amount of fiber. The net weight of carbohydrates per 100 mg of strawberries is only 6 mg or even less.
The glycemic index of fresh strawberries is relatively low which is only 40. So strawberries, in short, are the safest fruit for those who always worry about their blood sugar levels. Even if you are diabetic, you can have strawberries without any fear.
Fiber Counts for Strawberries
If you are having or consuming the only half cup of strawberries, then you are only ingesting 1.5 mg of fibers, 5 gm of sugar and only 26 calories in total.
On the other hand, a cup full of strawberries will only add 6 calories and 0.5 grams of fiber.
Glycemic index as mentioned above is quite less which is only 40
Recipes With Strawberries
If you have a sweet tooth but due to your diabetes you cannot have much of the dessert, then there is nothing to worry about because now you can make hundreds of carb free recipes by using strawberries. Some of the famous ones are:
- Strawberry shortcake
- Chicken, strawberry and yogurt salad
- Beetroot and strawberry daiquiri
- Strawberry jam
There is no doubt that carbs in strawberries are fewer and also salubrious. Strawberries are not only low in carbs, but it contains other useful constituents like
- Oxidative species
If you include strawberries in your daily routine, then you will never suffer from diabetes, obesity or other chronic diseases. So now you come to know that how many carbs in strawberries are and you can try to eat or drink strawberry juice as much as you can and stay healthy fit and fine.