There are hundreds of fruits and veggies available and each of them has their own distinct advantages. We are so blessed to have them. These fruits and veggies are also a source of detoxification which indeed is important for the healthy and proper functioning of our body. On the other hand, our body also needs to keep the electrolytes in balance.so we will be sharing some homemade electrolyte drinks as well.
Sodium, Chloride, potassium are the necessary electrolytes that body needs to keep the functions in balance. Misbalance in any of these can lead to serious complications.
There are certain fruits that are needed in every day to keep the electrolytes in balance. There are some homemade energy drinks that also work as detoxifying agents. These fruits and veggies include:
- Mint leaves
Fruits and veggies are a source of detoxification which is important for proper body functioning.
Now coming to the main part, which is how to make electrolyte drinks that will keep the important electrolytes in balance.
- Water approximately 2 liters
- Watermelon 1 part
- Lemon 1 part
- Mint leaves
- Crushed ice
The procedure is very simple and all you have to do is take a pitcher and fill it with watermelon nicely cut into slices. Then add lemon wedges and cucumber. In the end, toss mint leaves and add water into it. Leave the jar overnight until the flavors have infused properly into the water. Now drink it when you wake up and yes do not forget to add crushed ice to elevate the freshness and taste.
Now coming to the important part which is why these ingredients should be used only.
The most important toxin that is found excess in our body is ammonia. So a mechanism should be devised to get rid of ammonia or else it will transform into urea. Watermelon, as we know, is watery fruit and is rich in an amino acid which is citrulline. This constituent helps the liver and kidney to flush out ammonia by various mechanisms. So by eating watermelon we are actually excreting the ammonia out of our body.
Advantages of Lemon
Lemon offer following advantages:
- Speeds up metabolism
- Helpful against constipation
- Treat flatulence
- Enhance the formation of bile
- Helps in thinning of bile
Lemon is also known to be helpful for weight loss because it speeds up the breaking process of fats that has reached the intestine. So electrolyte drinks always contain lemon in them.
Mint Leave Advantages
Mint is known for ages to improve the digestion problems like flatulence, stomachic, and even muscle cramps. It has a refreshing effect on our digestive system and it also increases the breakdown of dietary fats when it reaches the intestine.
Mix and Match Detox Drinks
Electrolyte drinks speed up the breaking process of fats that has reached the intestine. So electrolyte drinks always contain lemon in them.
You can try new flavors by making your own customized homemade electrolyte drink. You can experiment with your favorite fruit and vegetable but make sure the fruits or veggies you are using make up the best electrolyte drink. To help you out I have come up with different fruits and veggies that you can incorporate into you drink.
Leafy Green Veggie
The first and foremost thing is to buy only organic food and avoid processed food. Green leafy veggies are the best to make electrolytes drinks and that is the reason most detox drinks are green. You can choose from a variety of veggies like:
- Bitter gourd
- Bok choy
- Last but not the least spinach
These veggies are essential because they break down the complex from of food into smaller particles that are easy to digest. Another possible advantage is that these veggies removes chemicals from our blood and detoxify our whole body.
On the other hand use avocado as much as you can because it an antioxidant and fight against the free radicals.
Our body needs to work properly in order to absorb, distribute, metabolize and excrete food. So for proper functioning, the cleansing of the body is important. Beetroots help the liver in the detoxification process.
Grapefruit is known for its multi actions like it is helpful in losing weight then the other important function it performs is that it clears the liver by removing dirt, carcinogens, tobacco and even pesticides from it. Your body feels healthy again.
So these are some of the best homemade electrolyte drinks that also function as detoxifying agents. Use these drinks and flush out all the useless and harmful agents from your body. Start eating healthy food that contains the fruits and vegetables mentioned above.